Certified Personal Trainer, FST Specialist, and Nutrition Coach
As a certified personal trainer, FST specialist, and nutrition coach, I bring a wealth of knowledge and experience to help you reach your full potential. My holistic approach to fitness and wellness aims to empower you to make lasting changes and build a strong, resilient body. I am passionate about supporting you every step of the way on your journey to a fitter, healthier you.
Education
I recently completed my master's in human health and Nutritional Sciences from University of Guelph in 2019 and received my bachelor's in human kinetics from University of Windsor in 2016. My journey as a personal trainer began in 2013 with my Can Fit Pro certification and continued with a variety of certifications through the National Academy of Sport Medicine, Darby Training Systems, and Stretch to Win.
My own passion for exercise was not an inherent trait I’ve held throughout my life; I earned it. Because I had to find ways to enjoy exercise, I understand the perspective that is held by the majority of the population that exercise is a chore- but I understand that with time, commitment, and a bit of exploring, anyone can find an activity that they can fall in love with to stay in shape. They may even find themselves doing other forms of activity to enhance their performance in what they truly enjoy.
Sometimes I feel like a jack of many fitness trades. I have competed in powerlifting and am training for a strongwoman competition. I have performed and instruct pole dance, and I spend many summer days outside learning tricks and flowing with a hula hoop. I can’t imagine giving up strength training to only focus on pole fitness, and vice versa. I hope everyone grows to find activities that don’t feel like a chore and find intrinsic motivation to be active.
